News from the Nuttery

Is Amaretto Truly Healthy?

Sip, Savor, and Discover: The Truth Behind Amaretto's Health Profile

Are you a fan of the sweet, almond-flavored allure of amaretto? Many enjoy this delightful liqueur in various cocktails and desserts, but have you ever wondered about its health implications? In this article, we'll delve into the nutritional facts and explore whether amaretto can fit into a healthy lifestyle.

What is Amaretto Made From? Typically, amaretto is crafted from a blend of ingredients including simple syrup, vodka, sugar, almond extract, and sometimes vanilla extract. This combination results in a rich, flavorful liqueur that adds a unique touch to culinary creations. *All Amaretto Fredlyn Products we Carry are Just Flavoring, NO Alcohol is Used*

Calories to Consider: Understanding the Nutritional Content of Amaretto

Let's break down the nutritional content of amaretto. A standard serving size is 1 ounce, which contains approximately:

  • Calories: 109
  • Total Fat: 0g
  • Carbohydrates: 11g
  • Sugar: 11g
  • Protein: 0g

Proof in the Pudding: Demystifying Amaretto's Alcohol Content

One crucial aspect to consider is amaretto's alcohol content. Depending on the brand, it typically ranges from 24% to 28% alcohol by volume, equivalent to 48 to 56 proof. While often used as a sweetener in cocktails and desserts, it's important to remember that amaretto still contains alcohol.

Sip Smart: Understanding the Potential Health Implications of Amaretto Consumption

Moderation is key when it comes to enjoying amaretto. Excessive alcohol consumption can pose various risks to health, including:

  • Increased risk of chronic diseases such as cancer (including breast and digestive tract cancers), liver disease, and heart disease.
  • Mental health implications such as depression, anxiety, and weakened immune function.
  • Digestive problems and potential alcohol dependence.

In Moderation We Trust: Finding Balance with Amaretto

While amaretto adds a delicious touch to many recipes, it's essential to consume it responsibly. Enjoyed in moderation, it can be a flavorful addition to your culinary repertoire. However, be mindful of its alcohol content and potential health risks associated with excessive consumption. As with any indulgence, moderation is key to maintaining a balanced and healthy lifestyle.

By providing valuable insights into the nutritional content and health considerations of amaretto, this article aims to empower readers to make informed choices about their consumption of this beloved liqueur. Cheers to enjoying life's pleasures in a mindful and balanced manner!

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Fredlyn Walnut Cookie Recipe


Unlocking the Power of Walnuts: 5 Key Benefits You Need to Know

The Rebbetzin Chef's Persian Walnut CookiesWalnuts aren't just a tasty snack; they're also packed with nutrients that offer numerous health benefits. From supporting heart health to boosting brain function, incorporating walnuts into your diet can have a positive impact on your overall well-being. Here are five key benefits of adding walnuts to your daily routine:

1. Heart Health: Walnuts are rich in omega-3 fatty acids, which have been linked to reducing the risk of heart disease. These healthy fats help lower LDL cholesterol levels and improve artery function, promoting a healthy heart.

2. Brain Boost: Studies have shown that the antioxidants and omega-3s found in walnuts may help improve cognitive function and protect against age-related decline in brain health. Adding walnuts to your diet could enhance memory, concentration, and overall brain function.

3. Weight Management: Despite being calorie-dense, walnuts can actually aid in weight management. Their combination of protein, fiber, and healthy fats helps keep you feeling full and satisfied, reducing the likelihood of overeating and promoting weight loss.

4. Antioxidant Powerhouse: Walnuts are loaded with antioxidants, including polyphenols and vitamin E, which help fight oxidative stress and inflammation in the body. These antioxidants play a crucial role in reducing the risk of chronic diseases, such as cancer and diabetes.

5. Nutrient-Rich: In addition to omega-3 fatty acids and antioxidants, walnuts are a good source of protein, fiber, vitamins, and minerals, including magnesium, phosphorus, and manganese. Incorporating walnuts into your diet can help ensure you're getting a wide range of essential nutrients.

Incorporating walnuts into your daily diet is an easy and delicious way to reap these incredible health benefits. Whether you sprinkle them on your morning oatmeal, toss them in a salad, or simply enjoy them as a snack, adding walnuts to your meals can make a significant difference in your overall health and well-being.

Unlock the power of walnuts today and experience the amazing benefits they have to offer!

HERE is the Recipe for Fredlyn Walnut Cookies, Share with your friends and family:


  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 1/2 cup granulated sugar
  • 1/4 cup brown sugar, packed
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup chopped walnuts


  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.

  2. Prepare Dry Ingredients: In a medium-sized bowl, whisk together the all-purpose flour, baking powder, and salt. Set aside.

  3. Cream Butter and Sugars: In a large bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy using a hand mixer or stand mixer.

  4. Add Egg and Vanilla: Beat in the egg and vanilla extract until well combined.

  5. Incorporate Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.

  6. Fold in Walnuts: Gently fold in the chopped walnuts until evenly distributed throughout the cookie dough.

  7. Form Cookies: Using a spoon or cookie scoop, drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.

  8. Bake: Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the edges of the cookies are golden brown.

  9. Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

  10. Serve: Once cooled, serve and enjoy your delicious walnut cookies!

These cookies are perfect for any occasion and are sure to be a hit with walnut lovers!

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History of Jordan Almonds and Where They Come From

Origins of Jordan Almonds**


Embark on a delightful voyage through time as we unravel the captivating history of Jordan almonds, an enigmatic confection beloved across cultures for centuries. While the exact origins of this treat remain shrouded in mystery, its rich legacy spans continents.


**A Tapestry of Influence: Names and Nomenclature**


Venture back to early Europe, where the Jordan almond adorned itself with various monikers, reflecting the diverse tapestry of its influence. From Italian Confetti to the Candied Almonds of the UK, and Dragee in the elegant parlors of France, each appellation carried whispers of tradition and reverence. It is said that France, enamored by Greece's revered Koufeta, endeavored to craft its own rendition, thus birthing the allure of the Jordan almond.


**Crafted to Perfection: The Artistry of Panning**


Central to its allure is the intricate artistry of panning, a revered candy-making technique dating back to 1350, which bestows upon each almond a lustrous sheen and irresistible crunch, elevating it to a coveted delicacy fit for royalty.


**The Symbolism of Celebration: Jordan Almonds at Weddings**


Yet, it is in the sacred bonds of matrimony that the Jordan almond truly shines, casting its spell as a harbinger of joy and prosperity. A kaleidoscope of hues adorns wedding banquets, each color imbued with symbolic significance. In the hallowed halls of traditional Italian nuptials, five almonds, each representing a cherished wish—health, wealth, happiness, fertility, and longevity—gracefully adorn every place setting, nestled within ornate bombonieres personalized with the couple's names and wedding date.


**Tradition and Unity: Greek Rituals of Koufeta**


Meanwhile, across the azure shores of Greece, the timeless ritual of Koufeta takes center stage, as odd-numbered almonds, meticulously arranged upon silver trays, symbolize the unbreakable unity between newlyweds. And in a whimsical twist of fate, unmarried maidens, enchanted by the promise of love, tuck these almonds beneath their pillows, awaiting the ethereal whispers of their future beloved.


** A Taste of Tradition**


As we trace the lineage of Jordan almonds, we uncover not just a confection, but a testament to the enduring bonds of tradition and the sweet symphony of shared moments. Join us on this epicurean odyssey, where every almond holds a tale, and every bite, a moment of blissful indulgence.


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