News from the Nuttery

Fredlyn Pecan Pie

Here's a Fredlyn pecan pie recipe that's sure to please:

### Ingredients:
- 1 9-inch pie crust (store-bought or homemade)
- 1 cup Fredlyn pecan halves
- 3 large eggs
- 1 cup light corn syrup
- 1/2 cup granulated sugar
- 1/4 cup packed brown sugar
- 2 tablespoons unsalted butter, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt

(For added spice)

- 1/2 teaspoon ground cinnamon

- 1/4 teaspoon ground nutmeg

- 1/4 teaspoon ground ginger

- 1/8 teaspoon ground cloves

- 1/8 teaspoon cayenne pepper (adjust to taste for desired spiciness)


### Instructions:

1. Preheat your oven to 350°F (175°C).

2. Roll out the pie crust and place it into a 9-inch pie dish. Trim any excess crust and crimp the edges decoratively. Set aside.

3. In a medium bowl, beat the eggs lightly.

4. Add the corn syrup, granulated sugar, brown sugar, melted butter, vanilla extract, and salt to the beaten eggs. Mix well until all ingredients are thoroughly combined.

5. Arrange the  Fredlyn pecan halves evenly in the bottom of the pie crust.

6. Pour the filling mixture over the pecans, making sure they are evenly coated.

7. Place the pie in the preheated oven and bake for 50 to 60 minutes, or until the center is set. You can check for doneness by gently shaking the pie – it should jiggle slightly but not be liquidy in the center.

8. Once done, remove the pie from the oven and let it cool completely on a wire rack before serving.

9. Optionally, serve with whipped cream or vanilla ice cream for an extra indulgent treat.

10. Enjoy your delicious homemade pecan pie!

Feel free to adjust the sweetness & Spicy level to your preference by tweaking the amount of sugar used. You can also add a touch of cinnamon or nutmeg to the filling for additional flavor if desired.

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Navigating Daylight Savings: How It Affects Your Health and What You Can Do About It

**Introduction: Unveiling the Health Implications of Daylight Savings**


As we eagerly await the arrival of longer days and warmer weather with the approach of daylight savings time, it's crucial to consider the potential impact this annual clock adjustment can have on our health. While the extra sunlight may seem like a welcomed change, recent research suggests that the transition associated with daylight savings could bring about some unexpected health consequences.


**Understanding the Origins of Daylight Savings**


A concept dating back to Benjamin Franklin's proposal in 1784, daylight savings was initially conceived as a means to economize candle usage and save money by encouraging people to rise earlier. Formal adoption of daylight savings, with the practice of advancing clocks forward during the spring and summer months, gained traction during World War I as part of a global effort to conserve energy resources. However, its implications for human health were not fully understood until recent scientific investigations brought them to the forefront.


**The Health Risks Associated with Daylight Savings**


A study conducted by the John Hopkins Bloomberg School of Public Health shed light on the darker side of daylight savings, revealing its potential links to adverse health outcomes such as heart attacks, strokes, and elevated inflammatory markers. This revelation challenges the conventional perception of daylight savings as a harmless adjustment aimed at maximizing daylight during the warmer months.


**Strategies for Healthier Living During Daylight Savings**


So, how can we mitigate the potential health risks associated with the transition to daylight savings? One strategy involves maintaining a healthy lifestyle regimen despite the disruptions to our sleep patterns that often accompany the time change.


**Incorporating Anti-Inflammatory Foods into Your Diet**


Consider incorporating almonds and walnuts into your diet to harness their potent anti-inflammatory properties. Despite their relatively small size, these nuts pack a powerful punch in terms of nutritional benefits.


**Walnuts: A Nutritional Powerhouse**


Walnuts, although high in fat, are rich sources of vitamin E and iron. Vitamin E acts as a powerful antioxidant, while iron plays a crucial role in oxygen transportation within the body. Additionally, walnuts contain an array of phytonutrients, including phenolic acids and flavonoids, which further contribute to their anti-inflammatory effects.


**Almonds: A Versatile Nutrient-Dense Option**


Almonds, on the other hand, are nutrient-dense powerhouses, boasting an impressive array of essential nutrients including healthy fats, protein, fiber, magnesium, and antioxidants. Regular consumption of almonds has been associated with numerous health benefits, including improved heart health, cholesterol levels, and blood sugar control.


**Embracing Health and Well-Being During Daylight Savings**


As daylight savings approaches, let's not overlook the potential impact it can have on our health. By making mindful dietary choices and prioritizing our well-being, we can navigate this seasonal transition with greater resilience and vitality. So, embrace the longer days ahead and seize the opportunity to prioritize your health in the face of daylight savings.


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Discover the Delightful World of Fredlyn Nut Gift Baskets

Welcome to the world of Fredlyn Nut, where the art of gifting meets the exquisite flavors of premium nuts!

Fredlyn Nut is not just a company; it's a celebration of taste, craftsmanship, and the joy of giving. In this blog post, we'll delve into the delightful offerings of Fredlyn Nut, a company dedicated to curating the most exceptional gift baskets filled with an array of high-quality nuts.

Fredlyn Nut takes pride in offering a unique and unforgettable gifting experience. Each gift basket is a carefully curated masterpiece, combining a variety of nuts to cater to different tastes and preferences. From classic favorites to exotic varieties, Fredlyn Nut ensures that every basket is a symphony of flavors, textures, and aromas.


Unveiling the Nutty Assortments

  1. Texas Waltz Giftpack: Dive into the timeless combination of delicious pecans. Perfect for those who appreciate the simplicity of traditional nut blends.

  2. Delux Mix Giftpack: Elevate your taste buds with Fredlyn Nut's gourmet collection, featuring cashews, almonds, Brazil nuts, and Texas pecans. A true indulgence for the connoisseur.

  3. Spicy Cajun Giftpack: We began making this best-selling mix of flavorful sesame sticks and nuts back in the 1980's. Just spicy enough to make you thirsty. You supply the beer!

  4. Exotic Nut Discoveries: Don't see what you're looking for? Embark on a culinary journey with Fredlyn Nut's exotic nut baskets. From spicy almonds to honey-glazed walnuts, these selections are a testament to the company's commitment to innovation.


Quality You Can Taste

Fredlyn Nut prides itself on sourcing only the finest nuts from trusted suppliers. Each nut undergoes a rigorous selection process to ensure freshness, flavor, and quality. The company's dedication to excellence is evident in every bite, making their gift baskets stand out as a symbol of tasteful generosity.


Customization Options

At Fredlyn Nut, personalization is key. Customers have the option to create bespoke gift baskets, choosing from a wide array of nuts, packaging styles, and even adding personalized messages. This attention to detail ensures that every gift is not just a present but a cherished memory.

Fredlyn Nut has mastered the art of creating gift baskets that transcend ordinary gifting. With a commitment to quality, innovation, and personalization, Fredlyn Nut stands as a beacon in the world of nut-filled delights. Whether you're surprising a loved one, expressing gratitude, or simply treating yourself, Fredlyn Nut gift baskets are a true embodiment of nutty bliss. Explore the collection and embark on a journey of flavors that will leave a lasting impression.

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