Peanuts
Peanuts are by far one of the most favored snacks in the United States - and for good reason. They can accompany just about any flavor, add nutrition to your diet. They are an essential part of a healthy, plant-based diet because they are a nutrient-dense food. They can reduce your risk for chronic diseases and even help you control your weight by making you feel fuller for longer periods of time. Raw peanuts are packed full of essential vitamins, including protein, niacin, folate, phytosterols and even B vitamins.